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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Alex Knowles-McNab

GBR W 45-49 n = 545
Finish · net time
1:38:03
+5:08 v median 1:32:55
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
326/545
45-49
46/66
Field beaten
40%

The race, in three figures

Field beaten
44%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
200/545
Rank
Biggest loss
Wall Balls
+1:14
v median
364/545
Rank

The race, in words

1:38:03 at Birmingham 2026 put Alex Knowles-McNab 326th of 545 women in the Open division.

If there was time left out there, it was on the wall balls, 1:14 behind the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 6:44
    v median +0:36
    1000m SkiErg 5:40
    v median +0:22
  2. Block 02 8:46
    Running 2 5:36
    v median +0:15
    50m Sled Push 3:10
    v median +0:08
  3. Block 03 10:42
    Running 3 5:44
    v median +0:13
    50m Sled Pull 4:58
    v median −0:27
  4. Block 04 12:35
    Running 4 5:37
    v median +0:03
    80m Burpee Broad Jump 6:58
    v median +0:06
  5. Block 05 11:08
    Running 5 5:30
    v median −0:13
    1000m Row 5:38
    v median +0:06
  6. Block 06 7:46
    Running 6 5:42
    v median +0:08
    200m Farmers Carry 2:04
    v median −0:17
  7. Block 07 11:24
    Running 7 5:35
    v median +0:02
    100m Sandbag Lunges 5:49
    v median +0:44
  8. Block 08 14:16
    Running 8 6:11
    v median +0:21
    Wall Balls 8:05
    v median +1:14

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:14
0:21 0:53
B2 · 50m Sled Push
1:06
0:13 0:53
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
1:07
0:25 0:42
B5 · 1000m Row
1:05
0:35 0:30
B6 · 200m Farmers Carry
1:31
0:58 0:33
B7 · 100m Sandbag Lunges
2:15
1:16 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 35
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Women · n = 545