Skip to content

Ella Longden

GBR W 25-29 n = 545
Finish · net time
1:40:21
+7:26 v median 1:32:55
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
347/545
25-29
54/84
Field beaten
36%

The race, in three figures

Field beaten
42%
Runs
35%
Stations
Biggest gain
1000m Row
+0:04
v median
315/545
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
406/545
Rank

The race, in words

Ella Longden finished 347th of 545 women in the Open division at Birmingham 2026, in 1:40:21.

On the burpee broad jumps the field had the edge, by 1:43. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both. That was 3:21 off the time at Vienna 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:08
    v median +0:00
    v median +0:23
  2. Block 02 9:06
    Running 2 5:23
    v median +0:02
    v median +0:41
  3. Block 03 11:42
    Running 3 5:53
    v median +0:22
    v median +0:24
  4. Block 04 14:33
    Running 4 5:58
    v median +0:24
    v median +1:43
  5. Block 05 11:40
    Running 5 6:04
    v median +0:21
    1000m Row 5:36
    v median +0:04
  6. Block 06 8:35
    Running 6 5:44
    v median +0:10
    v median +0:30
  7. Block 07 11:08
    Running 7 5:43
    v median +0:10
    v median +0:20
  8. Block 08 13:55
    Running 8 6:30
    v median +0:40
    Wall Balls 7:25
    v median +0:34

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:08
0:20 0:48
B2 · 50m Sled Push
1:23
0:28 0:55
B3 · 50m Sled Pull
0:57
0:03 0:54
B4 · 80m Burpee Broad Jump
0:49
0:20 0:29
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:11
0:45 0:26
B7 · 100m Sandbag Lunges
1:29
0:50 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:18 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 38
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Women · n = 545