The race, in three figures
The race, in words
1:46:08 at Birmingham 2026 put Angela Costello 389th of 545 women in the Open division.
On the sandbag lunges the field had the edge, by 1:40. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:18Running 1 6:57v median +0:49
-
Block 02 9:45Running 2 6:03v median +0:42
-
Block 03 12:45Running 3 6:16v median +0:45
-
Block 04 12:49Running 4 6:12v median +0:38
-
Block 05 11:55Running 5 6:26v median +0:43
-
Block 06 9:21Running 6 6:34v median +1:00
-
Block 07 13:36Running 7 6:51v median +1:18
-
Block 08 14:49Running 8 7:09v median +1:19
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.