The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Rebecca James & Sheryl Baker crossed the line in 1:17:47: 126th of 627 women's teams, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:28v median −0:59
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Block 02 7:18Running 2 5:00v median −0:39
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Block 03 9:10Running 3 5:23v median −0:30
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Block 04 9:17Running 4 5:00v median −0:57
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Block 05 10:02Running 5 5:07v median −0:55
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Block 06 7:11Running 6 5:30v median −0:29
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Block 07 8:13Running 7 5:06v median −0:54
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Block 08 9:28Running 8 5:24v median −0:42
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women's teams who finished.