The race, in three figures
The race, in words
1:34:58 at Birmingham 2026 put Heidi Cooke 311th of 552 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. The wall balls cost the most time: 1:31 slower than the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:04v median −0:56
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Block 02 8:58Running 2 5:04v median −0:14
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Block 03 12:02Running 3 5:29v median −0:02
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Block 04 10:39Running 4 5:26v median −0:06
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Block 05 10:52Running 5 5:30v median −0:09
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Block 06 8:38Running 6 5:13v median −0:21
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Block 07 10:11Running 7 5:34v median +0:03
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Block 08 14:36Running 8 6:18v median +0:29
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.