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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Alice Bennett-West

GBR W 40-44 n = 552
Finish · net time
1:39:30
+7:10 v median 1:32:20
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
365/552
40-44
59/88
Field beaten
34%

The race, in three figures

Field beaten
48%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
82/552
Rank
Biggest loss
100m Sandbag Lunges
+2:39
v median
493/552
Rank

The race, in words

1:39:30 at Birmingham 2026 put Alice Bennett-West 365th of 552 women in the Open division.

The runs carried this race: faster than 48% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 2:39 slower than the median. The race faded late: the second half went 2:51 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 6:15
    v median +0:15
    1000m SkiErg 5:44
    v median +0:33
  2. Block 02 8:45
    Running 2 5:22
    v median +0:04
    50m Sled Push 3:23
    v median +0:10
  3. Block 03 11:59
    Running 3 5:38
    v median +0:07
    50m Sled Pull 6:21
    v median +1:01
  4. Block 04 12:34
    Running 4 5:35
    v median +0:03
    80m Burpee Broad Jump 6:59
    v median +0:21
  5. Block 05 11:27
    Running 5 5:36
    v median −0:03
    1000m Row 5:51
    v median +0:28
  6. Block 06 7:21
    Running 6 5:27
    v median −0:07
    200m Farmers Carry 1:54
    v median −0:22
  7. Block 07 13:21
    Running 7 5:42
    v median +0:11
    100m Sandbag Lunges 7:39
    v median +2:39
  8. Block 08 14:53
    Running 8 6:09
    v median +0:20
    Wall Balls 8:44
    v median +1:57

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:12
0:20 0:52
B2 · 50m Sled Push
0:58
0:11 0:47
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
0:40
0:19 0:21
B5 · 1000m Row
0:47
0:26 0:21
B6 · 200m Farmers Carry
1:17
0:43 0:34
B7 · 100m Sandbag Lunges
1:31
0:52 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 551

A pace, not a person: at every mat, the middle of the 551 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:09 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 37
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Women · n = 552