The race, in three figures
The race, in words
1:33:21 at Birmingham 2026 put Ginny Pope 271st of 547 women in the Open division, ahead of 51% of the field.
Nowhere gained more than the sled pull: 0:58 on the median. The sandbag lunges cost the most time: 0:31 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:23v median +0:19
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Block 02 8:40Running 2 5:33v median +0:14
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Block 03 10:30Running 3 5:53v median +0:21
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Block 04 12:47Running 4 5:58v median +0:22
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Block 05 10:54Running 5 5:46v median +0:07
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Block 06 7:40Running 6 5:44v median +0:14
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Block 07 11:13Running 7 5:39v median +0:07
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Block 08 13:03Running 8 5:46v median −0:02
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.