The race, in three figures
The race, in words
1:33:47 at Birmingham 2026 put Emily Crow 278th of 547 women in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sled pull, 1:00 behind the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:25v median −0:39
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Block 02 8:28Running 2 4:43v median −0:36
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Block 03 12:00Running 3 5:25v median −0:07
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Block 04 13:06Running 4 5:27v median −0:09
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Block 05 11:05Running 5 5:20v median −0:19
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Block 06 8:03Running 6 5:04v median −0:26
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Block 07 10:15Running 7 5:11v median −0:21
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Block 08 12:07Running 8 5:44v median −0:04
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.