The race, in three figures
The race, in words
1:35:13 at Birmingham 2026 put Joyce Amado 292nd of 547 women in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the wall balls: 1:53 on the median. On the burpee broad jumps the field had the edge, by 1:14.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:57Running 1 5:40v median −0:24
-
Block 02 8:12Running 2 5:13v median −0:06
-
Block 03 10:41Running 3 5:53v median +0:21
-
Block 04 14:05Running 4 6:04v median +0:28
-
Block 05 12:04Running 5 6:40v median +1:01
-
Block 06 8:22Running 6 6:21v median +0:51
-
Block 07 11:05Running 7 6:13v median +0:41
-
Block 08 11:52Running 8 6:45v median +0:57
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.