The race, in three figures
The race, in words
1:15:27 at Birmingham 2026 put Courtnie Johnstone & Lauren Goodbourne 103rd of 680 women's teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 5:45, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:01v median −0:21
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Block 02 7:01Running 2 4:56v median −0:39
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Block 03 8:50Running 3 5:05v median −0:43
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Block 04 9:15Running 4 5:04v median −0:48
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Block 05 9:54Running 5 5:01v median −0:56
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Block 06 6:46Running 6 4:57v median −0:58
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Block 07 8:14Running 7 5:02v median −0:53
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Block 08 9:04Running 8 4:57v median −1:03
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women's teams who finished.