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Paul Frost & Stephen, Gareth Sellick — Birmingham 2026

M 60-64 n = 312
Finish · net time
1:17:19
+6:32 v median 1:10:47
Course −1:28 v season average ±0:14 · 2,072 teams
Men
222/312
60-64
1
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
196/312
Rank
Biggest loss
50m Sled Pull
+1:08
v median
292/312
Rank

The race, in words

1:17:19 at Birmingham 2026 put Paul Frost & Stephen, Gareth Sellick 222nd of 312 men's teams in the Doubles Open division.

Legs and stations told different stories: 40% of the field beaten on the runs, 18% on the stations. The sled pull cost the most time: 1:08 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

Birmingham ran fast: the 2,072 teams who also raced elsewhere this season were about 1:28 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:54
    v median +0:48
    v median +0:05
  2. Block 02 7:20
    Running 2 4:57
    v median +0:29
    v median +0:24
  3. Block 03 9:18
    Running 3 4:57
    v median +0:09
    v median +1:08
  4. Block 04 8:46
    Running 4 4:52
    v median +0:03
    v median +0:38
  5. Block 05 9:31
    Running 5 4:57
    v median +0:03
    1000m Row 4:34
    v median +0:09
  6. Block 06 6:37
    Running 6 4:54
    v median +0:06
    v median +0:08
  7. Block 07 9:34
    Running 7 4:57
    v median +0:05
    v median +1:06
  8. Block 08 10:05
    Running 8 5:08
    v median +0:13
    Wall Balls 4:57
    v median +0:33

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
1:07
0:22 0:45
B2 · 50m Sled Push
0:58
0:11 0:47
B3 · 50m Sled Pull
0:51
0:04 0:47
B4 · 80m Burpee Broad Jump
0:25
0:17 0:08
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
0:53
0:34 0:19
B7 · 100m Sandbag Lunges
1:14
0:47 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 behind

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 42
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1943
Measured against
Men · n = 312