The race, in three figures
The race, in words
Luke Coulson & Alex Knowles finished 266th of 312 men's teams in the Doubles Open division at Birmingham 2026, in 1:24:40.
The stations carried this race: faster than 46% of the field across all eight, against 8% on the runs. The sandbag lunges were where this race was made, 0:42 ahead of the median. The roxzone cost time: 7:47, behind 85% of the field.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 6:16v median +1:10
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Block 02 7:29Running 2 5:39v median +1:11
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Block 03 9:54Running 3 6:24v median +1:36
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Block 04 9:46Running 4 6:24v median +1:35
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Block 05 11:05Running 5 6:30v median +1:36
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Block 06 8:24Running 6 6:33v median +1:45
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Block 07 9:00Running 7 6:11v median +1:19
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Block 08 10:57Running 8 6:11v median +1:16
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.