The race, in three figures
The race, in words
1:48:33 at Birmingham 2026 put Kel Lambert 408th of 545 women in the Open division.
Legs and stations told different stories: 45% of the field beaten on the runs, 15% on the stations. On the burpee broad jumps the field had the edge, by 5:22. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 6:42v median +0:34
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Block 02 8:33Running 2 5:30v median +0:09
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Block 03 12:20Running 3 5:35v median +0:04
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Block 04 17:52Running 4 5:38v median +0:04
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Block 05 11:34Running 5 5:46v median +0:03
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Block 06 7:50Running 6 5:46v median +0:12
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Block 07 12:14Running 7 5:32v median −0:01
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Block 08 17:24Running 8 5:56v median +0:06
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.