The race, in three figures
The race, in words
1:50:19 at Birmingham 2026 put Laura Jade Grace 416th of 545 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:59 behind the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:35Running 1 6:50v median +0:42
-
Block 02 9:10Running 2 6:00v median +0:39
-
Block 03 12:25Running 3 6:25v median +0:54
-
Block 04 15:13Running 4 6:37v median +1:03
-
Block 05 12:16Running 5 6:47v median +1:04
-
Block 06 10:28Running 6 6:33v median +0:59
-
Block 07 13:58Running 7 6:54v median +1:21
-
Block 08 15:22Running 8 6:56v median +1:06
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.