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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Nicola Benson

GBR W 30-34 n = 545
Finish · net time
1:51:04
+18:09 v median 1:32:55
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
423/545
30-34
68/87
Field beaten
22%

The race, in three figures

Field beaten
32%
Runs
24%
Stations
Biggest gain
1000m Row
+0:08
v median
340/545
Rank
Biggest loss
Wall Balls
+3:01
v median
438/545
Rank

The race, in words

Nicola Benson finished 423rd of 545 women in the Open division at Birmingham 2026, in 1:51:04.

If there was time left out there, it was on the wall balls, 3:01 behind the median. Stronger after halfway: 4:55 better against the middle of the field than before it. 12:48 in the roxzone was slower than 97% of the field.

Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 6:57
    v median +0:49
    1000m SkiErg 5:40
    v median +0:22
  2. Block 02 9:52
    Running 2 6:08
    v median +0:47
    50m Sled Push 3:44
    v median +0:42
  3. Block 03 12:32
    Running 3 6:23
    v median +0:52
    50m Sled Pull 6:09
    v median +0:44
  4. Block 04 15:44
    Running 4 6:14
    v median +0:40
    80m Burpee Broad Jump 9:30
    v median +2:38
  5. Block 05 11:32
    Running 5 5:52
    v median +0:09
    1000m Row 5:40
    v median +0:08
  6. Block 06 8:43
    Running 6 5:59
    v median +0:25
    200m Farmers Carry 2:44
    v median +0:23
  7. Block 07 10:56
    Running 7 5:42
    v median +0:09
    100m Sandbag Lunges 5:14
    v median +0:09
  8. Block 08 16:28
    Running 8 6:36
    v median +0:46
    Wall Balls 9:52
    v median +3:01

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:31
0:23 1:08
B2 · 50m Sled Push
2:49
0:13 2:36
B3 · 50m Sled Pull
1:28
0:06 1:22
B4 · 80m Burpee Broad Jump
1:55
0:29 1:26
B5 · 1000m Row
1:15
0:24 0:51
B6 · 200m Farmers Carry
1:48
0:55 0:53
B7 · 100m Sandbag Lunges
2:02
0:52 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:01 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 46
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Women · n = 545