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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Alyssa Ruan

PHI W 30-34 n = 545
Finish · net time
1:54:04
+21:09 v median 1:32:55
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
436/545
30-34
72/87
Field beaten
20%

The race, in three figures

Field beaten
18%
Runs
21%
Stations
Biggest gain
100m Sandbag Lunges
+0:19
v median
322/545
Rank
Biggest loss
Wall Balls
+4:16
v median
478/545
Rank

The race, in words

Alyssa Ruan finished 436th of 545 women in the Open division at Birmingham 2026, in 1:54:04.

On the wall balls the field had the edge, by 4:16. The race faded late: the second half went 3:37 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21. Alyssa Ruan's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:00
    Running 1 6:46
    v median +0:38
    1000m SkiErg 6:14
    v median +0:56
  2. Block 02 10:28
    Running 2 6:12
    v median +0:51
    50m Sled Push 4:16
    v median +1:14
  3. Block 03 13:29
    Running 3 6:32
    v median +1:01
    50m Sled Pull 6:57
    v median +1:32
  4. Block 04 14:07
    Running 4 6:39
    v median +1:05
    80m Burpee Broad Jump 7:28
    v median +0:36
  5. Block 05 13:27
    Running 5 7:21
    v median +1:38
    1000m Row 6:06
    v median +0:34
  6. Block 06 9:43
    Running 6 6:53
    v median +1:19
    200m Farmers Carry 2:50
    v median +0:29
  7. Block 07 12:20
    Running 7 6:56
    v median +1:23
    100m Sandbag Lunges 5:24
    v median +0:19
  8. Block 08 19:00
    Running 8 7:53
    v median +2:03
    Wall Balls 11:07
    v median +4:16

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:38
0:22 1:16
B2 · 50m Sled Push
1:18
0:13 1:05
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:17
0:44 0:33
B7 · 100m Sandbag Lunges
1:57
1:08 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:01 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 47
Other races by Alyssa Ruan
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Women · n = 545