The race, in three figures
The race, in words
2:02:03 at Birmingham 2026 put Mia Imber 473rd of 545 women in the Open division.
The sandbag lunges cost the most time: 5:21 slower than the median. A harder second half: 7:38 more lost to the middle of the field after halfway than before it.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:24Running 1 8:09v median +2:01
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Block 02 9:40Running 2 6:47v median +1:26
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Block 03 13:51Running 3 7:15v median +1:44
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Block 04 15:48Running 4 6:52v median +1:18
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Block 05 13:26Running 5 7:04v median +1:21
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Block 06 9:20Running 6 6:46v median +1:12
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Block 07 16:59Running 7 6:33v median +1:00
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Block 08 20:20Running 8 10:24v median +4:34
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.