The race, in three figures
The race, in words
1:32:39 at Birmingham 2026 put Elizabeth Ellis & Sadie Ellis 384th of 585 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 7:00v median +0:28
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Block 02 7:59Running 2 6:06v median +0:25
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Block 03 10:12Running 3 6:12v median +0:18
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Block 04 11:26Running 4 6:20v median +0:24
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Block 05 11:47Running 5 6:22v median +0:22
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Block 06 8:27Running 6 6:23v median +0:26
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Block 07 11:00Running 7 6:19v median +0:22
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Block 08 11:52Running 8 6:22v median +0:19
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women's teams who finished.