The race, in three figures
The race, in words
1:53:31 at Birmingham 2026 put Abby Gaya 458th of 552 women in the Open division.
If there was time left out there, it was on the sled pull, 3:16 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first. 9:53 in the roxzone was slower than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:06Running 1 7:10v median +1:10
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Block 02 9:33Running 2 5:50v median +0:32
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Block 03 14:40Running 3 6:04v median +0:33
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Block 04 14:47Running 4 6:02v median +0:30
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Block 05 12:58Running 5 6:28v median +0:49
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Block 06 9:43Running 6 6:16v median +0:42
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Block 07 12:39Running 7 6:26v median +0:55
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Block 08 16:21Running 8 6:52v median +1:03
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.