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Saira Rafi

GBR W 25-29 n = 552
Finish · net time
1:54:30
+22:10 v median 1:32:20
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
464/552
25-29
67/81
Field beaten
16%

The race, in three figures

Field beaten
22%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
+0:17
v median
316/552
Rank
Biggest loss
80m Burpee Broad Jump
+4:23
v median
511/552
Rank

The race, in words

1:54:30 at Birmingham 2026 put Saira Rafi 464th of 552 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:23 behind the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first. 11:39 in the roxzone was slower than 96% of the field.

Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 5:59
    v median −0:01
    v median +0:32
  2. Block 02 10:33
    Running 2 7:00
    v median +1:42
    v median +0:20
  3. Block 03 14:53
    Running 3 6:31
    v median +1:00
    v median +3:02
  4. Block 04 17:05
    Running 4 6:04
    v median +0:32
    v median +4:23
  5. Block 05 12:44
    Running 5 6:12
    v median +0:33
    1000m Row 6:32
    v median +1:09
  6. Block 06 9:37
    Running 6 6:58
    v median +1:24
    v median +0:23
  7. Block 07 11:34
    Running 7 6:17
    v median +0:46
    v median +0:17
  8. Block 08 14:49
    Running 8 7:01
    v median +1:12
    Wall Balls 7:48
    v median +1:01

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:18
0:26 0:52
B2 · 50m Sled Push
1:38
0:29 1:09
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
1:57
0:20 1:37
B5 · 1000m Row
1:42
1:03 0:39
B6 · 200m Farmers Carry
2:01
1:19 0:42
B7 · 100m Sandbag Lunges
2:06
0:59 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 551

A pace, not a person: at every mat, the middle of the 551 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:09 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 47
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Women · n = 552