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Dace Ross

LAT W 45-49 n = 552
Finish · net time
1:56:03
+23:43 v median 1:32:20
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
476/552
45-49
52/56
Field beaten
14%

The race, in three figures

Field beaten
19%
Runs
15%
Stations
Biggest gain
1000m Row
−0:07
v median
206/552
Rank
Biggest loss
80m Burpee Broad Jump
+5:09
v median
520/552
Rank

The race, in words

1:56:03 at Birmingham 2026 put Dace Ross 476th of 552 women in the Open division.

On the burpee broad jumps the field had the edge, by 5:09. The roxzone cost time: 10:05, behind 89% of the field.

Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 6:51
    v median +0:51
    v median +0:17
  2. Block 02 9:37
    Running 2 6:06
    v median +0:48
    v median +0:18
  3. Block 03 13:21
    Running 3 6:33
    v median +1:02
    v median +1:28
  4. Block 04 18:30
    Running 4 6:43
    v median +1:11
    v median +5:09
  5. Block 05 12:11
    Running 5 6:55
    v median +1:16
    1000m Row 5:16
    v median −0:07
  6. Block 06 10:06
    Running 6 6:50
    v median +1:16
    v median +1:00
  7. Block 07 14:12
    Running 7 6:40
    v median +1:09
    v median +2:32
  8. Block 08 15:51
    Running 8 6:49
    v median +1:00
    Wall Balls 9:02
    v median +2:15

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:18
0:21 0:57
B2 · 50m Sled Push
1:22
0:13 1:09
B3 · 50m Sled Pull
1:13
0:05 1:08
B4 · 80m Burpee Broad Jump
1:13
0:27 0:46
B5 · 1000m Row
1:24
0:50 0:34
B6 · 200m Farmers Carry
1:39
0:51 0:48
B7 · 100m Sandbag Lunges
1:57
0:56 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 551

A pace, not a person: at every mat, the middle of the 551 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:42 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 49
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Women · n = 552