The race, in three figures
The race, in words
2:01:41 at Birmingham 2026 put Emily Langford 498th of 552 women in the Open division.
On the wall balls the field had the edge, by 6:27. A harder second half: 8:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:52v median +0:52
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Block 02 10:08Running 2 6:17v median +0:59
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Block 03 13:15Running 3 7:00v median +1:29
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Block 04 17:11Running 4 7:07v median +1:35
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Block 05 13:41Running 5 7:32v median +1:53
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Block 06 10:11Running 6 7:06v median +1:32
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Block 07 14:02Running 7 7:11v median +1:40
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Block 08 21:38Running 8 8:24v median +2:35
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.