Skip to content

Rachael O'Connor

GBR W 45-49 n = 547
Finish · net time
1:36:50
+3:19 v median 1:33:31
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
314/547
45-49
32/59
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:54
v median
181/547
Rank
Biggest loss
80m Burpee Broad Jump
+1:48
v median
418/547
Rank

The race, in words

Rachael O'Connor finished 314th of 547 women in the Open division at Birmingham 2026, in 1:36:50.

Nowhere gained more than the wall balls: 0:54 on the median. On the burpee broad jumps the field had the edge, by 1:48. Paced to finish: the second half went 5:46 better against the middle of the field than the first.

Athletes who raced both Birmingham 2026 and Glasgow 2026 were 1:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:53
    Running 1 6:58
    v median +0:54
    v median +0:40
  2. Block 02 9:22
    Running 2 5:26
    v median +0:07
    v median +0:41
  3. Block 03 11:40
    Running 3 5:35
    v median +0:03
    v median +0:30
  4. Block 04 14:20
    Running 4 5:45
    v median +0:09
    v median +1:48
  5. Block 05 11:07
    Running 5 5:51
    v median +0:12
    1000m Row 5:16
    v median −0:11
  6. Block 06 7:50
    Running 6 5:53
    v median +0:23
    v median −0:21
  7. Block 07 10:51
    Running 7 6:02
    v median +0:30
    v median −0:14
  8. Block 08 12:08
    Running 8 6:02
    v median +0:14
    Wall Balls 6:06
    v median −0:54

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
1:12
0:21 0:51
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
0:51
0:04 0:47
B4 · 80m Burpee Broad Jump
0:35
0:17 0:18
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
1:09
0:45 0:24
B7 · 100m Sandbag Lunges
1:23
0:51 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 546

A pace, not a person: at every mat, the middle of the 546 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:22 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 34
Other races by Rachael O'Connor
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Women · n = 547