The race, in three figures
The race, in words
1:38:13 at Birmingham 2026 put Lauren Nash 325th of 547 women in the Open division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. On the wall balls the field had the edge, by 0:47. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:36v median +0:32
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Block 02 9:36Running 2 5:42v median +0:23
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Block 03 12:17Running 3 5:59v median +0:27
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Block 04 13:11Running 4 5:44v median +0:08
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Block 05 11:25Running 5 5:54v median +0:15
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Block 06 8:08Running 6 5:52v median +0:22
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Block 07 10:26Running 7 5:53v median +0:21
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Block 08 14:08Running 8 6:21v median +0:33
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.