The race, in three figures
The race, in words
1:40:03 at Birmingham 2026 put Yasmine Chinwala 345th of 547 women in the Open division.
Legs and stations told different stories: 45% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 2:00 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:23v median +0:19
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Block 02 10:18Running 2 5:28v median +0:09
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Block 03 13:05Running 3 5:30v median −0:02
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Block 04 12:31Running 4 5:26v median −0:10
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Block 05 11:31Running 5 5:39v median +0:00
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Block 06 8:23Running 6 5:42v median +0:12
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Block 07 10:42Running 7 5:40v median +0:08
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Block 08 14:50Running 8 6:19v median +0:31
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.