The race, in three figures
The race, in words
Ella Bond finished 349th of 547 women in the Open division at Birmingham 2026, in 1:40:13.
The sled pull was the standout, 1:00 quicker than the median and 88th of 547. The wall balls cost the most time: 2:21 slower than the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:07v median +1:03
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Block 02 9:12Running 2 5:51v median +0:32
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Block 03 10:28Running 3 5:53v median +0:21
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Block 04 13:29Running 4 6:06v median +0:30
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Block 05 11:36Running 5 6:02v median +0:23
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Block 06 9:02Running 6 6:00v median +0:30
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Block 07 10:58Running 7 5:59v median +0:27
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Block 08 15:43Running 8 6:22v median +0:34
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.