The race, in three figures
The race, in words
1:41:51 at Birmingham 2026 put Michelle Wood 365th of 547 women in the Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 18% on the runs. The burpee broad jumps were the standout, 1:34 quicker than the median and 101st of 547. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:52Running 1 7:25v median +1:21
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Block 02 9:40Running 2 6:33v median +1:14
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Block 03 12:29Running 3 6:30v median +0:58
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Block 04 11:51Running 4 6:38v median +1:02
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Block 05 12:23Running 5 6:43v median +1:04
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Block 06 9:22Running 6 6:43v median +1:13
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Block 07 12:15Running 7 6:43v median +1:11
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Block 08 13:46Running 8 6:58v median +1:10
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.