The race, in three figures
The race, in words
Kim Pooni finished 366th of 547 women in the Open division at Birmingham 2026, in 1:41:58.
The sandbag lunges were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the wall balls, 1:24 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:18Running 1 7:01v median +0:57
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Block 02 9:03Running 2 6:17v median +0:58
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Block 03 12:36Running 3 6:23v median +0:51
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Block 04 14:37Running 4 6:29v median +0:53
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Block 05 12:07Running 5 6:26v median +0:47
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Block 06 8:20Running 6 6:11v median +0:41
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Block 07 10:20Running 7 5:57v median +0:25
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Block 08 14:35Running 8 6:11v median +0:23
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.