The race, in three figures
The race, in words
57:11 at Birmingham 2026 put Billy Mcdonough & Harry Clifton & Michael Dyde & Nik Barrow 11th of 79 men's teams in the Relay division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:41v median −0:41
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Block 02 6:01Running 2 3:38v median −0:11
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Block 03 6:53Running 3 3:38v median −0:15
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Block 04 5:14Running 4 3:01v median −0:44
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Block 05 7:30Running 5 3:26v median −0:30
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Block 06 4:35Running 6 3:19v median −0:44
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Block 07 5:33Running 7 3:09v median −0:47
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Block 08 8:59Running 8 3:50v median −0:15
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.