The race, in three figures
The race, in words
In the Relay division at Birmingham 2026, Matt Nicol & Jamie Young & Joshua Smallman & Liam Lyons crossed the line in 58:57: 15th of 79 men's teams, faster than 81% of the field.
The wall balls were the standout, 1:23 quicker than the median and 7th of 79. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:21v median −0:01
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Block 02 5:57Running 2 3:16v median −0:33
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Block 03 6:48Running 3 3:45v median −0:08
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Block 04 6:02Running 4 3:21v median −0:24
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Block 05 7:45Running 5 3:27v median −0:29
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Block 06 4:53Running 6 3:37v median −0:26
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Block 07 7:20Running 7 3:46v median −0:10
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Block 08 7:08Running 8 3:27v median −0:38
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.