The race, in three figures
The race, in words
Barry Impey & Mark Smith & Serdar Ismail & John Walsh finished 23rd of 79 men's teams in the Relay division at Birmingham 2026, in 1:02:10, faster than 71% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 20th of 79. The sled push cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:03v median −0:19
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Block 02 6:51Running 2 3:28v median −0:21
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Block 03 6:34Running 3 3:35v median −0:18
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Block 04 7:15Running 4 3:43v median −0:02
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Block 05 8:06Running 5 3:55v median −0:01
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Block 06 5:01Running 6 3:31v median −0:32
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Block 07 6:57Running 7 3:32v median −0:24
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Block 08 8:28Running 8 3:50v median −0:15
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.