The race, in three figures
The race, in words
In the Relay division at Birmingham 2026, Adam Thwaites & Daniel Wilkinson & Mike norbury & Anthony bowness crossed the line in 1:06:37: 36th of 79 men's teams, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:55v median +0:33
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Block 02 6:35Running 2 3:55v median +0:06
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Block 03 7:20Running 3 3:58v median +0:05
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Block 04 6:48Running 4 3:33v median −0:12
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Block 05 8:21Running 5 4:01v median +0:05
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Block 06 6:22Running 6 4:31v median +0:28
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Block 07 7:06Running 7 3:34v median −0:22
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Block 08 9:08Running 8 4:06v median +0:01
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.