The race, in three figures
The race, in words
In the Relay division at Birmingham 2026, Harry Delves & Thomas Harding & William Stone & Paul Donoghue crossed the line in 1:06:43: 37th of 79 men's teams, faster than 53% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 40% on the runs. The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:01v median +0:39
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Block 02 6:49Running 2 4:09v median +0:20
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Block 03 7:10Running 3 4:00v median +0:07
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Block 04 6:54Running 4 4:01v median +0:16
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Block 05 9:03Running 5 4:30v median +0:34
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Block 06 5:31Running 6 4:04v median +0:01
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Block 07 6:59Running 7 3:47v median −0:09
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Block 08 9:41Running 8 4:11v median +0:06
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.