The race, in three figures
The race, in words
1:21:35 at Birmingham 2026 put Shin Ark & Kam Virdi & Manjit Sahajpal & Jajhar Bachra 64th of 79 men's teams in the Relay division.
The burpee broad jumps cost the most time: 5:05 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:45v median +0:23
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Block 02 7:56Running 2 4:13v median +0:24
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Block 03 8:14Running 3 4:18v median +0:25
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Block 04 13:11Running 4 4:27v median +0:42
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Block 05 9:35Running 5 4:10v median +0:14
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Block 06 6:45Running 6 5:03v median +1:00
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Block 07 9:16Running 7 4:14v median +0:18
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Block 08 11:29Running 8 4:52v median +0:47
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.