The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Ellie Simpson & Freya Howe crossed the line in 1:21:39: 247th of 680 women's teams, faster than 64% of the field.
Nowhere gained more than the sled push: 0:30 on the median. The sandbag lunges cost the most time: 0:41 slower than the median.
Birmingham ran fast: the 2,085 teams who also raced elsewhere this season were about 1:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:12v median −0:10
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Block 02 6:51Running 2 5:13v median −0:22
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Block 03 9:34Running 3 5:26v median −0:22
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Block 04 9:54Running 4 5:25v median −0:27
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Block 05 10:27Running 5 5:35v median −0:22
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Block 06 7:32Running 6 5:32v median −0:23
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Block 07 9:44Running 7 5:17v median −0:38
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Block 08 9:24Running 8 5:22v median −0:38
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women's teams who finished.