The race, in three figures
The race, in words
2:56:12 at Birmingham 2026 put Victoria Adekanmbi 550th of 552 women in the Open division.
On the sandbag lunges the field had the edge, by 15:04. The race faded late: the second half went 10:05 worse against the middle of the field than the first. 12:16 in the roxzone was slower than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:01Running 1 8:24v median +2:24
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Block 02 13:56Running 2 8:15v median +2:57
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Block 03 19:08Running 3 9:03v median +3:32
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Block 04 30:32Running 4 9:09v median +3:37
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Block 05 16:23Running 5 10:04v median +4:25
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Block 06 13:05Running 6 10:16v median +4:42
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Block 07 30:43Running 7 10:39v median +5:08
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Block 08 26:17Running 8 13:15v median +7:26
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.