The race, in three figures
The race, in words
1:43:14 at Birmingham 2026 put Karen Shaughnessy & Julia Sterling 490th of 585 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:06 slower than the median.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:21Running 1 7:59v median +1:27
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Block 02 9:13Running 2 6:50v median +1:09
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Block 03 12:10Running 3 7:00v median +1:06
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Block 04 12:25Running 4 6:53v median +0:57
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Block 05 12:40Running 5 7:01v median +1:01
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Block 06 8:48Running 6 6:57v median +1:00
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Block 07 11:53Running 7 6:59v median +1:02
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Block 08 13:13Running 8 7:32v median +1:29
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women's teams who finished.