The race, in three figures
The race, in words
1:48:10 at Birmingham 2026 put Gemma Larner 421st of 547 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:15 behind the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 7:02v median +0:58
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Block 02 9:25Running 2 6:18v median +0:59
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Block 03 13:00Running 3 6:27v median +0:55
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Block 04 15:17Running 4 6:19v median +0:43
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Block 05 12:11Running 5 6:37v median +0:58
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Block 06 8:35Running 6 6:39v median +1:09
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Block 07 13:54Running 7 6:36v median +1:04
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Block 08 15:21Running 8 6:57v median +1:09
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.