The race, in three figures
The race, in words
1:56:20 at Birmingham 2026 put Lisa-Marie Ngufor 471st of 547 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:22 behind the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 7:18v median +1:14
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Block 02 9:36Running 2 6:35v median +1:16
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Block 03 14:05Running 3 7:11v median +1:39
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Block 04 17:14Running 4 7:05v median +1:29
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Block 05 13:42Running 5 7:13v median +1:34
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Block 06 9:34Running 6 7:06v median +1:36
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Block 07 14:33Running 7 7:12v median +1:40
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Block 08 15:57Running 8 7:46v median +1:58
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.