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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

SARA HELENA MALIK

GBR W 30-34 n = 547
Finish · net time
1:56:31
+23:00 v median 1:33:31
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
472/547
30-34
92/104
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
362/547
Rank
Biggest loss
Wall Balls
+2:58
v median
464/547
Rank

The race, in words

SARA HELENA MALIK finished 472nd of 547 women in the Open division at Birmingham 2026, in 1:56:31.

The wall balls cost the most time: 2:58 slower than the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.

Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:50
    Running 1 7:39
    v median +1:35
    1000m SkiErg 6:11
    v median +0:56
  2. Block 02 11:02
    Running 2 6:41
    v median +1:22
    50m Sled Push 4:21
    v median +1:06
  3. Block 03 14:59
    Running 3 7:10
    v median +1:38
    50m Sled Pull 7:49
    v median +2:14
  4. Block 04 16:25
    Running 4 6:51
    v median +1:15
    80m Burpee Broad Jump 9:34
    v median +2:47
  5. Block 05 12:39
    Running 5 6:34
    v median +0:55
    1000m Row 6:05
    v median +0:38
  6. Block 06 9:00
    Running 6 6:30
    v median +1:00
    200m Farmers Carry 2:30
    v median +0:12
  7. Block 07 12:53
    Running 7 6:30
    v median +0:58
    100m Sandbag Lunges 6:23
    v median +1:20
  8. Block 08 16:57
    Running 8 6:59
    v median +1:11
    Wall Balls 9:58
    v median +2:58

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
1:26
0:25 1:01
B2 · 50m Sled Push
1:19
0:14 1:05
B3 · 50m Sled Pull
1:15
0:05 1:10
B4 · 80m Burpee Broad Jump
0:31
0:20 0:11
B5 · 1000m Row
1:09
0:31 0:38
B6 · 200m Farmers Carry
1:22
0:46 0:36
B7 · 100m Sandbag Lunges
1:50
0:55 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 546

A pace, not a person: at every mat, the middle of the 546 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:03 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 49
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Women · n = 547