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amina elhamawy & ghalia almufti — Birmingham 2026

W 16-24 n = 627
Finish · net time
1:29:01
+1:58 v median 1:27:03
Course −1:31 v season average ±0:18 · 2,085 teams
Women
358/627
16-24
40/71
Field beaten
43%

The race, in three figures

Field beaten
45%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
84/627
Rank
Biggest loss
50m Sled Pull
+1:03
v median
540/627
Rank

The race, in words

1:29:01 at Birmingham 2026 put amina elhamawy & ghalia almufti 358th of 627 women's teams in the Doubles Open division.

The sandbag lunges were the standout, 0:44 quicker than the median and 84th of 627. On the sled pull the field had the edge, by 1:03. Paced to finish: the second half went 2:35 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:24
    v median −0:03
    v median +0:35
  2. Block 02 7:58
    Running 2 5:43
    v median +0:04
    v median +0:08
  3. Block 03 11:28
    Running 3 6:13
    v median +0:20
    v median +1:03
  4. Block 04 10:39
    Running 4 6:14
    v median +0:17
    v median −0:10
  5. Block 05 11:19
    Running 5 6:06
    v median +0:04
    1000m Row 5:13
    v median +0:01
  6. Block 06 8:14
    Running 6 6:20
    v median +0:21
    v median +0:03
  7. Block 07 8:59
    Running 7 5:56
    v median −0:04
    v median −0:44
  8. Block 08 11:10
    Running 8 6:15
    v median +0:09
    Wall Balls 4:55
    v median +0:14

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
1:07
0:20 0:47
B2 · 50m Sled Push
1:15
0:12 1:03
B3 · 50m Sled Pull
1:09
0:05 1:04
B4 · 80m Burpee Broad Jump
0:44
0:17 0:27
B5 · 1000m Row
1:17
0:23 0:54
B6 · 200m Farmers Carry
0:56
0:34 0:22
B7 · 100m Sandbag Lunges
1:06
0:43 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 626

A pace, not a person: at every mat, the middle of the 626 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:57 behind

Elsewhere

The board

Doubles Open · Women at Birmingham 2026

See this race on page 42
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1941
Measured against
Women · n = 627