The race, in three figures
The race, in words
1:29:01 at Birmingham 2026 put amina elhamawy & ghalia almufti 358th of 627 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 84th of 627. On the sled pull the field had the edge, by 1:03. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:24v median −0:03
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Block 02 7:58Running 2 5:43v median +0:04
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Block 03 11:28Running 3 6:13v median +0:20
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Block 04 10:39Running 4 6:14v median +0:17
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Block 05 11:19Running 5 6:06v median +0:04
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Block 06 8:14Running 6 6:20v median +0:21
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Block 07 8:59Running 7 5:56v median −0:04
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Block 08 11:10Running 8 6:15v median +0:09
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women's teams who finished.