The race, in three figures
The race, in words
A top 10% finish for Danielle Giles & Megan Young & Stacey Horner & Sheridan Craig at Birmingham 2026: 58:28, 2nd of 87 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:50v median −1:41
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Block 02 5:39Running 2 3:39v median −1:10
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Block 03 6:52Running 3 3:42v median −1:01
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Block 04 6:44Running 4 3:43v median −0:51
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Block 05 8:29Running 5 3:51v median −1:01
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Block 06 5:27Running 6 3:43v median −1:12
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Block 07 6:05Running 7 3:43v median −0:56
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Block 08 6:39Running 8 3:28v median −1:26
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.