The race, in three figures
The race, in words
1:22:30 at Birmingham 2026 put Emma Quirke & Dee Brewer & Sharonjit Malhi & Victoria Roden 48th of 87 women's teams in the Relay division.
The sandbag lunges cost the most time: 1:08 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:56v median +0:25
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Block 02 8:15Running 2 5:02v median +0:13
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Block 03 10:04Running 3 4:38v median −0:05
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Block 04 9:18Running 4 4:54v median +0:20
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Block 05 10:12Running 5 4:53v median +0:01
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Block 06 6:33Running 6 4:44v median −0:11
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Block 07 10:12Running 7 4:53v median +0:14
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Block 08 10:41Running 8 5:09v median +0:15
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.