The race, in three figures
The race, in words
1:49:29 at Birmingham 2026 put Sian Smith-Naylor & Jenny Lyon & Nicola Sprung & Ged Bentick 82nd of 87 women's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 3:58 behind the median. 9:14 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:55v median +1:24
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Block 02 12:22Running 2 7:22v median +2:33
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Block 03 13:19Running 3 7:11v median +2:28
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Block 04 13:25Running 4 6:13v median +1:39
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Block 05 14:17Running 5 7:53v median +3:01
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Block 06 8:29Running 6 6:29v median +1:34
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Block 07 15:03Running 7 6:54v median +2:15
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Block 08 11:34Running 8 6:53v median +1:59
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.