The race, in three figures
The race, in words
1:52:09 at Birmingham 2026 put Lara Dorothy & Freya Rennie & Charlie Manning & Ruby Caspell 84th of 87 women's teams in the Relay division.
The sandbag lunges cost the most time: 7:32 slower than the median. The race faded late: the second half went 8:08 worse against the middle of the field than the first. 9:26 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:07Running 1 8:43v median +3:12
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Block 02 11:16Running 2 6:18v median +1:29
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Block 03 11:29Running 3 6:08v median +1:25
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Block 04 10:22Running 4 4:50v median +0:16
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Block 05 11:57Running 5 6:08v median +1:16
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Block 06 8:50Running 6 6:22v median +1:27
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Block 07 18:59Running 7 7:16v median +2:37
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Block 08 14:53Running 8 6:39v median +1:45
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.