The race, in three figures
The race, in words
Holly Smith & Hannah O Sullivan finished in the top 10% of the field at Birmingham 2026, in 1:06:45 for 5th of 341 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:32v median −1:58
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Block 02 6:11Running 2 4:07v median −1:32
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Block 03 8:15Running 3 4:12v median −1:38
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Block 04 7:49Running 4 4:08v median −1:45
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Block 05 9:02Running 5 4:11v median −1:46
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Block 06 5:47Running 6 4:12v median −1:43
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Block 07 6:56Running 7 4:17v median −1:39
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Block 08 7:56Running 8 4:15v median −1:41
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.