The race, in three figures
The race, in words
2:10:33 at Birmingham 2026 put Courtney John 508th of 547 women in the Open division.
The sandbag lunges cost the most time: 3:51 slower than the median. The race faded late: the second half went 9:25 worse against the middle of the field than the first.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 6:43v median +0:39
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Block 02 11:49Running 2 6:32v median +1:13
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Block 03 14:24Running 3 6:58v median +1:26
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Block 04 17:42Running 4 7:08v median +1:32
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Block 05 13:24Running 5 7:36v median +1:57
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Block 06 13:32Running 6 10:32v median +5:02
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Block 07 19:28Running 7 10:34v median +5:02
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Block 08 18:25Running 8 8:15v median +2:27
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.