The race, in three figures
The race, in words
2:12:54 at Birmingham 2026 put Adlene Forder 517th of 547 women in the Open division.
The wall balls cost the most time: 4:47 slower than the median. The race faded late: the second half went 13:40 worse against the middle of the field than the first. The roxzone cost time: 10:44, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 6:51v median +0:47
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Block 02 10:20Running 2 6:24v median +1:05
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Block 03 17:05Running 3 7:08v median +1:36
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Block 04 14:58Running 4 7:15v median +1:39
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Block 05 13:48Running 5 7:47v median +2:08
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Block 06 17:20Running 6 15:19v median +9:49
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Block 07 14:32Running 7 7:07v median +1:35
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Block 08 21:39Running 8 9:52v median +4:04
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.