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Helen Woodward

GBR W 45-49 n = 547
Finish · net time
2:35:09
+1:01:38 v median 1:33:31
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
536/547
45-49
57/59
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
50m Sled Push
+1:07
v median
505/547
Rank
Biggest loss
80m Burpee Broad Jump
+8:07
v median
531/547
Rank

The race, in words

2:35:09 at Birmingham 2026 put Helen Woodward 536th of 547 women in the Open division.

On the burpee broad jumps the field had the edge, by 8:07. The roxzone cost time: 11:00, behind 92% of the field.

Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:04
    Running 1 9:24
    v median +3:20
    v median +1:25
  2. Block 02 12:49
    Running 2 8:27
    v median +3:08
    v median +1:07
  3. Block 03 18:26
    Running 3 9:25
    v median +3:53
    v median +3:26
  4. Block 04 24:26
    Running 4 9:32
    v median +3:56
    v median +8:07
  5. Block 05 17:23
    Running 5 9:26
    v median +3:47
    1000m Row 7:57
    v median +2:30
  6. Block 06 12:23
    Running 6 8:57
    v median +3:27
    v median +1:08
  7. Block 07 17:51
    Running 7 9:09
    v median +3:37
    v median +3:39
  8. Block 08 24:56
    Running 8 10:02
    v median +4:14
    Wall Balls 14:54
    v median +7:54

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:23
0:24 0:59
B2 · 50m Sled Push
1:53
0:17 1:36
B3 · 50m Sled Pull
1:50
0:06 1:44
B4 · 80m Burpee Broad Jump
0:55
0:24 0:31
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
2:02
1:12 0:50
B7 · 100m Sandbag Lunges
2:03
1:08 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 546

A pace, not a person: at every mat, the middle of the 546 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01:41 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 56
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Women · n = 547