The race, in three figures
The race, in words
1:59:56 at Birmingham 2026 put Elena Howes & Molly Howes 562nd of 585 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:20 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. 13:04 in the roxzone was slower than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:33Running 1 9:01v median +2:29
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Block 02 9:51Running 2 7:33v median +1:52
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Block 03 13:53Running 3 7:36v median +1:42
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Block 04 15:39Running 4 7:44v median +1:48
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Block 05 13:51Running 5 7:47v median +1:47
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Block 06 10:05Running 6 8:00v median +2:03
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Block 07 14:42Running 7 7:50v median +1:53
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Block 08 14:27Running 8 8:16v median +2:13
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women's teams who finished.